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Aloe vera is a stemless plant with prickly leaves which hold a translucent gel with unbelievable healing properties.

  • Administers skin conditions and wound healing management
  • Nourishes dry hair & repairs dead skin cells
  • Helps with Digestion & is considered a natural laxative

Delicious and crunchy, apple fruit is one of the most popular fruits packed with rich phytonutrients.

  • Promote heart health in several ways
  • Detoxify your liver
  • Boost and fortify your immune system

Bamboo shoots are the edible sprouts which spring out beside the bamboo plant used in numerous Asian dishes.

  • Help in Losing Weight and controlling Cholesterol
  • Aids digestion due to high supply of dietary fibres
  • Help in healing ulcers due to inflammatory and analgesic (pain-killing) properties

An instant energy booster, banana is one fruit that is commonly available across the globe and needs no introduction.

  • Contain nutrients that moderate blood sugar levels
  • Relieve muscle cramps caused by exercise & provide excellent fuel for endurance exercise.
  • Are low in calories, high in nutrients and fiber, and may have appetite-reducing effects.

These mild, slightly sweet, tangy little berries, widely known in Middle Eastern cuisine, especially in Iran, are rich in Vitamin C and have been used medicinally for centuries.

  • Are effective liver cleanser
  • Are used to promote vigour and immunity
  • Have been used as anti-inflammatory and Antifungal agen

Native to Amazon forests, Brazil Nuts with intense nutrient content makes these nuts extremely valuable as a healthy food.

  • Balance the cholesterol profile of the body and improves general heart health
  • Are a major source of proteins aiding muscle growth, energy, cellular growth, repair, and wound healing
  • Have exceptionally high selenium content that maintains body metabolism

There are certain varieties of cacti that produce seasonal flowers in various colours, shapes and sizes with several health and beauty benefits.

  • Can lower the risk of inflammation in various
    medical conditions, including diabetes
  • Can be helpful in preventing ageing signs due to its unmatched anti-oxidant properties, cactus flowers
  • Have analgesic properties suitable to relieve pain, aches or discomfort

Queen of spices of Indian origin, Cardamom occurs in form of a small pod containing black seeds with a pleasant aroma, flavour and medicinal properties.

  • Provides relief from involuntary muscle spasms, like intestinal and stomach cramps
  • Is known to detoxify the body
  • Helps in curing bad breath, cardamom is also used for mouth ulcers and mouth infections

Produced from the seed of the cacao tree, Chocolate is the ultimate comfort food with some established health benefits.

  • Improves cardiovascular health
  • Helps you maintain healthy skin by modulating blood flow
  • Wards off the effects of stress, & boost your brain power

One of the spices indigenous to Asia, Cloves are a popular flavouring agents, not only as a spice and condiment, but also as a medicine.

  • Improve digestion & are good for reducing flatulence, gastric irritability, & nausea
  • Contain high amounts of antioxidants
  • Are helpful in preserving bone density and mineral content

Cornflower, with its star-like blossoms of brilliant blue, has long been cultivated as a garden plant and is considered to have tonic, stimulant medicinal properties.

  • Are used for easing eye irritation and treating problems like sore eyes, conjunctivitis.
  • Has a calming effect on the nervous system and therefore beneficial to those suffering from anxiety, stress etc.
  • Can be used to treat fever, constipation, water retention, and chest congestion.

Cranberries are a group of evergreen dwarf shrubs containing one of the highest concentrations of antioxidants of any fruit.

  • Their antioxidants and anti-inflammatory compounds may protect coordination loss.
  • Are best known for its role in preventing UTIs, especially for those with recurrent infections.
  • Benefit oral health & prevent gum diseases.

Consumed dried as well as fresh, Figs are lusciously sweet seasonal fruits with chewy texture, belonging to the Mulberry family.

  • Help to heal and protect sore throats.
  • Are rich in calcium, & help in strengthening bones.
  • Help to reduce weight and lower cholesterol.
  • Prevents constipation, eliminates unhealthy or irregular bowel movements

Ginger, the ``root`` or the rhizome, of the plant, has been a popular spice and herbal medicine for for at least 4,400 years.

  • Is a natural remedy for colds, flu, de-congestion of the throat and the nose
  • Is considered the best herb for digestion & also provides relief from stomach cramps
  • Promotes weight loss, lowers cholesterol & blood pressure

Guavas are a tropical super fruit originating in Central America. With remarkable nutrient content which gives them many health benefits.

  • The antioxidants and vitamins in guavas can help slow down the aging of skin
  • Due to the presence of Vitamin A, guava is well known as a booster for vision health
  • Helps you lose weight by regulating your metabolism healt

Jasmine is a popular flower with soothing, heavenly fragrance available in white, yellow, and sometimes pink blossoms.

  • Is said to have a calming, relaxing effect & is used as an anti-depressant
  • Used for preparing herbal medicines for treating headache.
  • Offers relief from the symptoms of kidney stones

Said to be Chinese in origin, Kiwis are small, extra ordinary fruits that pack a lot of flavour, freshness and plenty of health benefits.

  • Helps in boosting the immunity of the body against harmful pathogens due to high amount of Vitamin C
  • Contains many medicinally useful compounds beneficial in the treatment of sleep disorders
  • Is loaded with dietary fiber, which helps in the prevention of numerous diseases

Lavender grows as a small shrub that has lovely violet flowers has been known for its gentle and soothing fragrance.

  • Can soothe the body and mind, relieving anxious thoughts and balancing out the mood
  • Impacts insomnia, apnea, or restless sleep patterns & has been used to induce sleep and relaxation
  • Can help to reduce inflammation throughout the body and easy hurting muscles.

Lemons are rarely consumed as a stand-alone fruit due to their intense, sour flavor, but they are extremely popular due to many health benefits.

  • Helps to restore balance to the body’s pH.
  • Is a wonderful stimulant to the liver & a great liver detoxifier
  • Help the immune system battle germs that cause cold and flu.

Lemongrass is a herb belonging to the grass well known and utilized for its distinct lemon flavor and citrusy aroma and array of health benefits.

  • Cleanses and flushes harmful toxic wastes out of the body
  • Possess anti-inflammatory properties beneficial for treating constipation and stomach aches.
  • Aids in calming the muscles and nerves which helps in inducing deep sleep.

Benefits of lemon are often related to lemon juice, but lemon peel can be just as effective as it has some enzymes that help us live a healthier life.

  • Can help decrease the body’s cholesterol level
  • Contains vitamin C which can help neutralize free radicals
  • Contains pectin which has been shown to help with weight loss

Liquorice is an extract from the root of the plant quite popular in candy form, as a flavouring agent, and as a health supplement.

  • Is used to treat diseases of the upper respiratory tract
  • Is also considered an excellent remedy’ for hyperacidity  and constipation
  • Is useful for hormonal problems including hot flashes, exhaustion, mood swings in women

Mallow is a perennial plant native to eastern Mediterranean with pink flowers containing dark purple veins used in herbal medicine and as food.

  • Used as a remedy for cough and hoarseness
  • Used to treat inflammation of the mucous membrane in the mouth, throat, stomach and intestines
  • Promotes diuresis and restores normal kidney function

Popularly known as King of fruits, Mangoes range in color, shape, flavor and seed size with a sweet taste and over 20 vitamins and minerals.

  • Plays a protective role in eye health and possibly wards off damage from macular degeneration
  • Is great for your skin & hair because it contains vitamin A
  • The fiber, potassium and vitamin content in mangoes all help to ward off heart disease.

Marigolds come in different colors, yellow and orange being the most common. Most of the marigolds have strong, pungent odor and have great value in cosmetic treatment.

  • Is beneficial for treating gastritis, acid reflux and ulcers, as well as reducing stomach cramps
  • Lowers Inflammation, Free Radical Damage & defends against infections of the skin
  • Capable of treating conjunctivitis and other chronic ocular inflammatory conditions.

Melon is the large round fruit of a plant of the gourd family, with sweet pulpy flesh and many seeds and high nutritional value.

  • Contain B vitamins which account for most of your body’s energy production
  • Can tone your skin and provide anti-ageing benefits due to presence of vitamins A, B and C
  • Are low in sodium, calories as well as fat and cholesterol free hence ideal for weight loss

Orange peels are the thick finely-textured and orange-coloured skin of oranges valued for their curative properties since ancient times.

  • Can lower the total cholesterol levels in the body.
  • Contain dietary fibres useful in preventing digestive problems including indigestion
  • May help avert numerous respiratory problems such as bronchitis, colds, flu etc

Refreshingly sweet in taste, papayas are bright, pear-shaped, highly nutritious, exotic fruits offering numerous health benefits.

  • Are rich in Vitamin A and flavonoids which keep the mucus mei
  • Prevents signs of ageing
  • Packed with a considerable amount of dietary fibre that aids weight loss

Peach fruit is a sweet, delicious & a classic summer fruit with a sweet & tart taste belonging to the family of stone fruits.

  • Helps in restoring the calmness of mind and relieve stress
  • Are low in calories and fat free hence ideal for weight loss
  • Regulates blood pressure and maintains fluid balance

Pineapples are a delicious tropical fruit that have been celebrated for centuries for their distinct and unique taste & seemingly miraculous health benefits.

  • Reduces the inflammation of joints and muscles
  • Have astringent properties, which strengthen gums and teeth
  • Boosts the immune system by stimulating the activity of white blood cells

Native to south-eastern parts of the Americas, passionflower is a calming herb with its above-ground parts (flowers, leaves, and stems) used for medicinal purposes.

  • Are generally used to fight nervousness, anxiety, and pressure.
  • Help alleviate insomnia
  • Relieves physical pain due to the antispasmodic and sedative effects

Raisins are obtained by drying grapes turning them into golden, green or black gems which high nutritional values.

  • Directly helps in the treatment of anaemia
  • Can help cure fevers by fighting viral and bacterial infections

Raspberries belongs to the same botanical family as the rose and the blackberry. The vibrant red-coloured, exquisite and delicate raspberry is a powerhouse of innumerable health benefits.

  • The potassium content in berries helps regulates heart beat and blood pressure
  • Consuming berries can prevent brain damage and memory loss associated with aging
  • Raspberry prevents damage to the cell membranes through its anti-inflammatory properties

Red currants are a type of berry available year-round. They are tart and used to prepare jelly, wine, sauces, or garnishes.

  • Are packed with nutrients that are particularly beneficial for skin
  • Are rich in iron known to be essential for the formation of red blood cells.
  • Helps prevent hypertension and lowers blood pressure

Most popular food flavouring, all Peppercorns start out as green immature (unripe) fruit on the vine which is allowed to ripen to maturity to a deep red colour.

  • Can help eliminate heartburn, indigestion and even gas
  • Are able to help burn fat due to the piperine they contain
  • Contain beneficial antioxidants that may help stabilize blood sugar

A rose is a woody, thorny plant of the rosaceae family with massive therapeutic properties.

  • Exhibit antidepressant properties due to flavonoids present
  • Can also reduce the symptoms of bronchial infections and sore throats
  • Can flush out toxins present in the body and reduce skin rashes

Sandalwood is a class of fine-grained aromatic wood with distinctive fragrance that has been highly valued for centuries for its fantastic healing qualities.

  • is used for treating digestive tract problems, fluid retention, and coughs
  • effectively heals and restores the health of the skin
  • works as one antispasmodic agent helpful

in relaxing nerves, muscles and blood vessels

Schizandra is the berry of a climbing vine native to Russia and has a usually sour, sweet, bitter, warm, and salty taste, hence the name ``five taste``.

  • Liberates the liver from any unwanted toxins
  • Stimulates the central nervous system giving your brain a renewed sense of focus
  • A great anti-inflammatory and antioxidant which supports healthy cellular function, making it a superb tool against aging

Sesame seeds are considered the oldest oil seed crop in the world & has a distinctly nutty flavour and have huge health benefits.

  • Contain high levels of zinc, which strengthens muscle tissue, hair, and skin
  • Can be a major boost for your body’s bone health
  • Contain the stress-relieving minerals magnesium and calcium

These juicy heart-shaped delights have much more to offer beyond sweetness and flavor. The strawberry is called `the queen of fruits' in Asian countries because it's packed with health benefits.

  • Contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging
  • Promotes blood flow and oxygen in our body, which is great for weight loss
  • Are rich in antioxidant properties and help to reduce inflammation

The sunflower is a summer annual best known for its large daisy-like flowers which can produce several hundred seeds each with extensive health benefits.

  • Provide a rich supply of the dietary fiber and reduce the possibility of digestion-related problems
  • Can have a calming effect on your brain and also help uplift your mood
  • Strengthens your immune system and helps you to avoid coughs and cold

Thistle is the common name of a group of flowering plants characterised by leaves with sharp prickles all over the plant — on the stem and flat parts of leaves.

  • Are used to alleviate inflammation
  • Are believed to heal stiff neck, seizures as well as nervous disorders
  • Were traditionally used to treat rheumatic joint pains

White chocolate is not a chocolate—and it doesn't really taste like one—because it doesn't contain chocolate solids.

  • Can serve as an anesthetic where the brain will be calmer and more relaxed when we sleep
  • Contains the high source of antioxidants to decrease the toxicity of the pollution that enters body
  • Contains flavanols content which is very helpful to brain

White pepper comes from the dried fruit of the pepper plant and is described as being spicier and fruitier than black pepper.

  • Fight tooth decay and provides quick relief from toothache
  • Can assist in energy production and antioxidant defense
  • Contain piperine which battles fat by blocking the formation of new fat cells.
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